GROUP EXERCISE

Motivation – Accountability – Group Camaraderie

Whether you join in a class at the gym or an outdoor boot camp, there are many benefits to be exercising with a group. The reason group exercise classes are so successful and attractive within the women community can simply be put down to the ‘group effect’. The energy of a group exercising together makes exercise fun and motivational.


Our Group Exercise Classes

Working out in our group exercise classes gives you the confidence and support you need to unleash your true potentials, which can help you to start enjoying the group exercise rather than see it as a chore. Our range of classes will give you the option to find and explore different styles and types of workouts. We offer a big selection of classes to choice from based on your style and body needs.

Group Exercise Schedule

Sunday

  • Lesmills Bodypump



    Salwa

  • Circuit



    Salwa

  • Lesmills Bodyattack

    bodyattack-logo

    Salwa

  • HIIT/ABS



    Sandra

  • Strong Zumba



    Irina

  • STEP



    Irina

  • Lesmills Bodypump



     

  • TAE BO



    Maria

Monday

  • LBT



    Jenny

  • STEP/ABS



    Jenny

  • BAX



    Sirli

  • STEP



    Irina

  • HIIT



  • Lesmills Bodypump



     

  • CXWORX



    Salwa

  • BUM BUM



    Irina

Tuesday

  • BUM BUM



    Maris

  • Lesmills Bodystep



    Khadiya

  • Lesmills Bodycombat



    Khadiya

  • Circuit



    Salwa

  • STEP/ABS



    Jenny

  • LBT



    Salwa

  • Lesmills Bodyattack

    bodyattack-logo

    Salwa

  • Lesmills Bodypump



     

Wednesday

  • Strong Zumba



    Irina

  • TBC



    Irina

  • ABS/STRETCH



    Sandra

  • Lesmills Bodypump



     

  • CXWORX



    Salwa

  • TAE BO



    Hekima

  • BUM BUM



     

  • BAX



    Sirli

Thursday

  • HIIT



    Salwa

  • CXWORX



    Salwa

  • TAE BO



    Hekima

  • Lesmills Bodyattack

    bodyattack-logo

    Salwa

  • Lesmills Bodypump



     

  • STEP



    Tanya

Saturday

  • Circuit



    Jenny

  • Lesmills Bodypump