GROUP EXERCISE

Motivation – Accountability – Group Camaraderie

Whether you join in a class at the gym or an outdoor boot camp, there are many benefits to be exercising with a group. The reason group exercise classes are so successful and attractive within the women community can simply be put down to the ‘group effect’. The energy of a group exercising together makes exercise fun and motivational.


Our Group Exercise Classes

Working out in our group exercise classes gives you the confidence and support you need to unleash your true potentials, which can help you to start enjoying the group exercise rather than see it as a chore. Our range of classes will give you the option to find and explore different styles and types of workouts. We offer a big selection of classes to choice from based on your style and body needs.

Group Exercise Schedule

Sunday

  • Lesmills Bodypump

    Salwa

  • Circuit

    Salwa

  • Lesmills Bodyattack

    Salwa

  • HIIT/ABS

    Sandra

  • Strong Zumba

    Irina

  • STEP

    Irina

  • Lesmills Bodypump

  • TAE BO

    Maria

Monday

  • LBT

    Jenny

  • STEP/ABS

    Jenny

  • BAX

    Sirli

  • STEP

    Irina

  • HIIT

  • Lesmills Bodypump

  • CXWORX

    Salwa

  • BUM BUM

    Irina

Tuesday

  • BUM BUM

    Maris

  • Lesmills Bodystep

    Khadiya

  • Lesmills Bodycombat

    Khadiya

  • Circuit

    Salwa

  • STEP/ABS

    Jenny

  • LBT

    Salwa

  • Lesmills Bodyattack

    Salwa

  • Lesmills Bodypump

Wednesday

  • Strong Zumba

    Irina

  • TBC

    Irina

  • ABS/STRETCH

    Sandra

  • Lesmills Bodypump

  • CXWORX

    Salwa

  • TAE BO

    Hekima

  • BUM BUM

  • BAX

    Sirli

Thursday

  • HIIT

    Salwa

  • CXWORX

    Salwa

  • TAE BO

    Hekima

  • Lesmills Bodyattack

    Salwa

  • Lesmills Bodypump

  • STEP

    Tanya

Saturday

  • Circuit

    Jenny

  • Lesmills Bodypump