Gold Members can enjoy unlimited access to Gym, Group Exercise, Indoor Swimming Pool and Aqua Classes. Discover all the health, beauty and dining benefits of our Gold Membership as well.
You can’t walk into a gym or sports clubs without hearing the words “personal trainer.”
A personal trainer is an individual who has a varying degree of knowledge of general
fitness involved in exercise prescription and instruction.
Whether you join in a class at the gym or an outdoor boot camp, there are many benefits to be exercising with a group. The reason group exercise classes are so successful and attractive within the women community can simply be put down to the ‘group effect’.
Abu Dhabi Ladies Club has indoor and outdoor temperature controlled half-Olympic size swimming pool 25-meter long for adults and a 12-meter long swimming pool for kids.
SKILLS & EXPERTISE.
Try us with a Free Day Pass to explore our sports and fitness activities. Whether you like group exercise, swimming or a gym session we have it all. Our club consultants will be delighted to take you for a club tour as well.